How do you eat Betaglucare?

Betaglucare should be taken once a day. We recommend you add 1 dl of “hearts” or one packet of powder to your breakfast. The product has a neutral flavour which means you can add it to almost any foods as well as flavouring as you wish. There is nothing stopping you from taking Betaglucare any time of the day, exactly when it suits you.

If you are not used to eating fibre it can initially cause your stomach to make nosies. If this occurs then it is recommended to take half the dose till your stomach has settled then increase to the full dosage. Make sure you drink plenty of fluids.  This improves the necessary gel formation in the stomach.

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